Health and Wellness
Park Forest Tennis & Health Club
One Day Exercise Pass
Yoga and Mindfulness Training - New Program!
6 Week Stress Reduction Course
This course will explore how mindfulness and various contemplative techniques such as yoga can enhance the fundamental and ethical challenges of contemporary life: reduce stress, anxiety, increase awareness. The course will also investigate the neurological characteristics of stress: how it is developed, and progress to disease.
Class sessions will involve practice in mindfulness meditation, Hatha Yoga, mental imagery, body awareness scanning, self-talk, walking meditation, and deep breathing techniques. Participants will maintain and reflect on a daily mindfulness meditation practice for the duration of the course. LaMarr Magnus instructs the class.
Join us for our FREE introductory session on Saturday, June 15, 2019 at 8:00 a.m. at Park Forest Village Hall.
Ages 18 & Older $75 6 weeks
Village Hall, Lower Level - Rooms 1
22615-01 Sa 8-9:30 am June 22-July 27
PiYO, a mixture of Pilates and Yoga, gives you hard-core definition, intense calorie burn, and all over strength, without weights, without jumps and without destroying the body. Deaneen Merritt instructs the class. Registration deadline: One week prior to the class. No class July 3.
Drop-in Fee Available for $12 per class - payable to instructor (cash only).
Ages 18 and Older $44 4 weeks
Freedom Hall, Johnson Room
22607-01 W 6:30-7:30 pm June 5-26
22607-02 W 6:30-7:30 pm July 10-31
22607-03 W 6:30-7:30 pm Aug 7-28
iBang Cardio Fitness Drumming
Come and rock out your workout with cardio drumming fitness. Join this lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming. This workout is a 45 minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. This class is great for all ages and levels. Michelle Davis instructs the class.
Multiple Class Discount: Register for 2 classes a week for $40 or 3 classes a week for $60. To receive the discount you must register in person or over the phone with a credit card.
Drop-in fee available for $10 per class - payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks).
Ages 8 & Older $28 4 weeks
Village Hall, Lower Level - Rooms 1 & 2
22704-01 Sa 8:15-9 am June 1-22
22704-02 F 6:15-7 pm June 7-28