After several days of steady snowfall — with more expected later this week — Park Forest officials are urging residents, especially men, to use caution and proper technique while shoveling snow as temperatures drop and medical risks rise.

Health experts have long warned that shoveling snow can trigger heart attacks, particularly among middle-aged men, who make up a significant portion of cold-weather cardiac incidents each winter. Cold air constricts blood vessels, increasing blood pressure, while the physical strain of lifting heavy, wet snow puts added stress on the heart. When combined with sudden, vigorous activity that many people are not accustomed to, the risk escalates quickly.

Recreation Manager Adina McCollough said the Village wants residents to understand that clearing driveways and sidewalks is not just a household chore — it’s strenuous exercise requiring preparation and care.

“People underestimate how hard shoveling really is,” McCollough said. “When you mix freezing temperatures with a heavy workload, your heart is working overtime. We want residents, especially men who may already have underlying health concerns, to take the proper precautions.”

McCollough said residents should approach snow removal the way they would any workout: by warming up, stretching, and pacing themselves. She recommends taking frequent breaks, drinking water, and avoiding caffeine or nicotine beforehand, as both can increase heart rate and blood pressure.

“Slow down and listen to your body,” McCollough said. “If you feel chest tightness, shortness of breath, or unusual fatigue, stop immediately. Those warning signs should never be ignored.”

Village officials also warn that extreme cold can lead to frostbite and hypothermia, particularly when residents spend long periods working outdoors. Proper winter gear — including insulated gloves, a face covering, layered clothing, and non-slip boots — is essential.

In addition to health concerns, McCollough outlined several best practices for safe and effective shoveling. Residents should push snow rather than lift it when possible, keep their backs straight, avoid twisting, and bend at the knees to protect joints and muscles. Lightweight, ergonomic shovels can also reduce strain.

“Technique makes all the difference,” McCollough said. “Using your legs instead of your back and pushing the snow instead of throwing it helps prevent injuries and keeps you safe.”

With more snow anticipated in the coming days, Park Forest officials encourage residents to plan ahead, shovel early and often, and seek help from neighbors if needed.